Breathing Exercises for Anxiety

(adsbygoogle = window.adsbygoogle || []).push({}); Breathing is essential to life because it is the process by which our body receives oxygen and gets rid of carbon dioxide as a waste product. However, most people are not aware of the fact that bad breathing habits can deny the body of the oxygen required, making it vulnerable […]

Coffee Nap (Caffeine Nap)

What is a Coffee Nap A coffee nap, also called a caffeine nap or coffee power nap, is a quick, short sleep taken after having a cup of coffee. It might sound silly because ‘coffee’ and ‘nap’ generally do not go together, as we all know that caffeine intake can have disruptive effects on sleep. […]

Yoga for Sleep: 7 Poses to Help You Sleep Better

Are you having trouble sleeping, or finding yourself tossing and turning all through the night? Then you should practice certain yoga asanas that promote sleep. Regularly practicing some yoga poses or moves will help induce sound sleep, improve its quality, and alleviate sleeping problems, as well as irregular sleeping habits.

Meditation Techniques For Anxiety – How To Stress Less

Meditation techniques to ease anxiety

Anxiety is something we all face on a day to day basis. Maybe you can recall a time when a deadline was coming up at work or a time when your favorite team was on the verge of winning that big championship. These are examples of anxiety in the short term, i.e. the anxiety finishes after the […]