Meditation Techniques For Anxiety – How To Stress Less

Meditation techniques to ease anxiety

Anxiety is something we all face on a day to day basis. Maybe you can recall a time when a deadline was coming up at work or a time when your favorite team was on the verge of winning that big championship. These are examples of anxiety in the short term, i.e. the anxiety finishes after the […]

Natural Ways To Boost Immune System – Simple & Effective

Natural Ways To Boost Immune System

Everyday we are exposed to millions of microorganisms that try to enter our body. If it wasn’t for our immune system, we wouldn’t last very long in this world of intense competition. The immune system is our body’s defence protocol against infection and disease.  Discover some natural ways to boost immune system function so you can lower your susceptibility of […]

Natural Ways To Boost Metabolism – Simple & Effective

Happy Metabolism

Metabolism is how your body converts food into energy. Discover some natural ways to boost metabolism so you can eat more of what you enjoy! 1. Exercise Your metabolism is bound to slow down as you age and strength training is a sure-fire way to reverse the effects. Pumping iron will result in more muscle in […]

Exercises For Rounded Shoulders – Improve Your Posture

Posture Types

Not only is bad posture unattractive to the opposite sex, but it can also be detrimental to your health. If you work an office job and spend most of your day in a chair, chances are that you suffer from bad posture. About 75% of people suffer from rounded shoulder syndrome. Discover the best exercises […]