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training-variables

The 5 Training Variables To Design Your Own Workouts

This is part 2 of a Core Concepts Series on Strength Training. Part 1 goes over The Foundations of Strength TrainingAchieve your … Continue Reading

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strength training principles

The Six Principles Of Strength Training For Muscle Growth

 Follow these six principles of strength training to plan your workouts for maximal effectiveness and make continuous progress towards your fitness goals. People involve in strength training for a wide variety of reasons. Most are interested in gaining muscle strength and mass with a simultaneous focus on dropping body fat. Athletes involve in strength training to see […]

increase bench press fast

How To Increase Your Bench Press: A Plan Based On Science

Discover how to increase your bench press by up to 25 pounds in 6 weeks using this workout based on a recent study. A question that always tends to come up in a discussion between two gym bros is: “How much do you bench?” For good reason as well. Working the pecs, delts, arms, and to some extent the back, […]

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15 Insanely Actionable Mass Building Diet Strategies

Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]

Best Workout Split For Mass Week 2

How To Build Muscle And Lose Fat At The Same Time

Discover how to build muscle and lose fat at the same time by maintaining a positive nitrogen balance. You may have read that: To lose fat you have to maintain a caloric deficit. True To build muscle you have to maintain a caloric surplus. False.  The truth is: To build muscle you have to be in a state of positive nitrogen balance1. […]

How To Get Big Arms Fast Through Arnold's Methods

How To Get Big Arms – Arnold’s Top Tips

Go straight to the top for advice on how to get big arms fast. Arnold reveals the methods he used to develop the greatest arms of all time. The anatomy of the arm is composed of three major muscle groups: Biceps Brachii: The biceps have two heads that start under the shoulder and insert just […]