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Adonis Golden Ratio Review – Updated For 2016

Review of: Adonis Golden Ratio Structure Specific guidelines for workouts and nutrition based on your goal. Ease of Use Easy to use nutrition … Continue Reading

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8 Arm Workouts You can do at Home

Training your arms is one of the first things that come to your mind when you hit the gym. Whether you want to get bigger arms or have them toned up, maintaining a consistent arm workout routine is crucial. If you do not have the time to visit a gym, because of a busy schedule, […]

10 Chair Exercises for Seniors

Senior citizens who are having chronic pain, or being affected by mobility and balance problems can benefit from chair exercises that improve their cardiovascular health, strength, flexibility, and fitness.

7 Balance Exercises for Seniors

Dizziness and imbalance, resulting in falls, are common causes of injury and death in the elderly people. Fall-related injuries can have serious consequences, often limiting the activities of the affected person.

Double Chin Exercises: Instructions and How They Help

What is a Double Chin and What Causes it Submental fat, or double chin – as it is commonly called, occurs as a result of fat accumulation below your chin, causing chubby cheeks and jaws. Although a double chin is normally linked with weight gain, it can also occur due to aging, poor posture, and […]

Hand Exercise Ball – Benefits and How to Use it

The hand exercise ball, also called squeeze ball or stress ball, is a simple workout tool that helps you in performing easy hand and finger exercises for improving range of motion, increasing grip strength, lessening joint pain, and relieving stress in your hands and fingers.