Ice Bath Benefits

(adsbygoogle = window.adsbygoogle || []).push({}); What is an Ice Bath An ice bath is used as a therapy commonly by professional athletes following an intense exercise in which they immerse their body in ice-water for a short duration. Some studies have shown that taking a cold shower or an ice bath for a short period […]

6 of the Best Exercises for Love Handles

Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be […]

8 Arm Workouts You can do at Home

Training your arms is one of the first things that come to your mind when you hit the gym. Whether you want to get bigger arms or have them toned up, maintaining a consistent arm workout routine is crucial. If you do not have the time to visit a gym, because of a busy schedule, […]

10 Chair Exercises for Seniors

Senior citizens who are having chronic pain, or being affected by mobility and balance problems can benefit from chair exercises that improve their cardiovascular health, strength, flexibility, and fitness.

7 Balance Exercises for Seniors

Dizziness and imbalance, resulting in falls, are common causes of injury and death in the elderly people. Fall-related injuries can have serious consequences, often limiting the activities of the affected person.

Double Chin Exercises: Instructions and How They Help

What is a Double Chin and What Causes it Submental fat, or double chin – as it is commonly called, occurs as a result of fat accumulation below your chin, causing chubby cheeks and jaws. Although a double chin is normally linked with weight gain, it can also occur due to aging, poor posture, and […]