Can Men do Kegels or Pelvic Floor Exercises Usually done by women, Kegels or pelvic floor exercises are easy-to-do workouts that are designed to strengthen the pubococcygeus muscles (pelvic floor muscles). However, men can also benefit from these exercises. Before you do these exercises, you should find out the correct muscles to target. Here is […]
Every so often, building the biceps and triceps become the most important aspect of upper body development whereas the wrists and forearms are given less attention. Developing your wrists and forearms is not only about looking impressive in a t-shirt, but also optimizing your grip strength, for which you need to devote time and effort.