What is a Coffee Nap A coffee nap, also called a caffeine nap or coffee power nap, is a quick, short sleep taken after having a cup of coffee. It might sound silly because ‘coffee’ and ‘nap’ generally do not go together, as we all know that caffeine intake can have disruptive effects on sleep. […]
We all know that eating healthy helps us lose weight, have more energy, reduce risks of diseases, and improve our mood. Unfortunately for most people, getting the self-discipline to start and stick to a healthy diet program is something hard to come by. Whether you are having a liquid, ketogenic, low carb, or any other […]
Are you having trouble sleeping, or finding yourself tossing and turning all through the night? Then you should practice certain yoga asanas that promote sleep. Regularly practicing some yoga poses or moves will help induce sound sleep, improve its quality, and alleviate sleeping problems, as well as irregular sleeping habits.
What is a Plant-Based Diet A plant-based diet is defined as any diet that emphasizes on foods obtained from plant sources. These foods mainly include vegetables, fruits, grains, pulses, nuts, legumes, and soy products. While vegan diet plans do not include any animal products like eggs, dairy, honey, and gelatin, whole food plant-based diets further […]
Why Make Your Forearms Bigger Your forearms are probably the most exposed muscle group of the entire arm. Therefore, it is a good idea to train them and make them bigger to look symmetric and complete. Those who have naturally-built big forearms may benefit by directly working the muscles using pull-ups and presses, but those […]
Can Men do Kegels or Pelvic Floor Exercises Usually done by women, Kegels or pelvic floor exercises are easy-to-do workouts that are designed to strengthen the pubococcygeus muscles (pelvic floor muscles). However, men can also benefit from these exercises. Before you do these exercises, you should find out the correct muscles to target. Here is […]