What is an Ice Bath An ice bath is used as a therapy commonly by professional athletes following an intense exercise in which they immerse their body in ice-water for a short duration. Some studies have shown that taking a cold shower or an ice bath for a short period on a daily basis is […]
Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be […]
Does Yoga Really Help with Flexibility Although a decrease in flexibility is commonly linked with growing old, young adults also complain about having locked-up hips, stiff muscles, painful lower back, joint swelling, and health conditions like spondylitis and rheumatoid arthritis, all causing a reduction in their normal range of motion.