When is the Best Time to Exercise

Because of our tight schedule in today’s world, some prefer to exercise before work in the morning, while others do it after work in the evening. With personal preferences playing an important role and scientific evidence backing both, there still may be a few things to consider before deciding.

Ice Bath Benefits

What is an Ice Bath An ice bath is used as a therapy commonly by professional athletes following an intense exercise in which they immerse their body in ice-water for a short duration. Some studies have shown that taking a cold shower or an ice bath for a short period on a daily basis is […]

6 of the Best Exercises for Love Handles

Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be […]

9 Yoga Poses for Flexibility and Strength

Does Yoga Really Help with Flexibility Although a decrease in flexibility is commonly linked with growing old, young adults also complain about having locked-up hips, stiff muscles, painful lower back, joint swelling, and health conditions like spondylitis and rheumatoid arthritis, all causing a reduction in their normal range of motion.

8 Arm Workouts You can do at Home

Training your arms is one of the first things that come to your mind when you hit the gym. Whether you want to get bigger arms or have them toned up, maintaining a consistent arm workout routine is crucial. If you do not have the time to visit a gym, because of a busy schedule, […]

10 Chair Exercises for Seniors

Senior citizens who are having chronic pain, or being affected by mobility and balance problems can benefit from chair exercises that improve their cardiovascular health, strength, flexibility, and fitness.