As reported by the Centers for Disease Control, most of the Americans drink a can of diet soda every day. Over the years, several studies have linked drinking of diet soda with weight gain, dementia, stroke, diabetes, and other health problems. While this may be worrying for the diet soda drinkers, many researchers and health […]
Can You Gain Muscle without using Weights People often complain that they do not have enough time to visit a gym and access weight equipment like dumbbells, and barbells. However, this should not hinder you from improving your fitness and building muscle. There are many at-home-exercises that you can do without using weights to build […]
Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be […]
Does Yoga Really Help with Flexibility Although a decrease in flexibility is commonly linked with growing old, young adults also complain about having locked-up hips, stiff muscles, painful lower back, joint swelling, and health conditions like spondylitis and rheumatoid arthritis, all causing a reduction in their normal range of motion.