Because of our tight schedule in today’s world, some prefer to exercise before work in the morning, while others do it after work in the evening. With personal preferences playing an important role and scientific evidence backing both, there still may be a few things to consider before deciding.
Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be […]
Does Yoga Really Help with Flexibility Although a decrease in flexibility is commonly linked with growing old, young adults also complain about having locked-up hips, stiff muscles, painful lower back, joint swelling, and health conditions like spondylitis and rheumatoid arthritis, all causing a reduction in their normal range of motion.