Discover how to increase your bench press by up to 25 pounds in 6 weeks using this workout based on a recent study. A question that always tends to come up in … Continue Reading

Function At Your Best
Discover how to increase your bench press by up to 25 pounds in 6 weeks using this workout based on a recent study. A question that always tends to come up in … Continue Reading
Can You Gain Muscle without using Weights People often complain that they do not have enough time to visit a gym and access weight equipment like … Continue Reading
Because of our tight schedule in today’s world, some prefer to exercise before work in the morning, while others do it after work in the evening. … Continue Reading
What is an Ice Bath An ice bath is used as a therapy commonly by professional athletes following an intense exercise in which they immerse their body in ice-water for a short duration. Some studies have shown that taking a cold shower or an ice bath for a short period on a daily basis is […]
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Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be […]
Training your arms is one of the first things that come to your mind when you hit the gym. Whether you want to get bigger arms or have them toned up, maintaining a consistent arm workout routine is crucial. If you do not have the time to visit a gym, because of a busy schedule, […]
Senior citizens who are having chronic pain, or being affected by mobility and balance problems can benefit from chair exercises that improve their cardiovascular health, strength, flexibility, and fitness.
Dizziness and imbalance, resulting in falls, are common causes of injury and death in the elderly people. Fall-related injuries can have serious consequences, often limiting the activities of the affected person.