6 of the Best Exercises for Love Handles

Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be a challenge to get rid of.

How to Lose Belly Fat and Love Handles with Exercise

Strength or resistance training allows you to contract your muscles against resistance, helping you to build strength and lean muscle while burning calories at rest. Research has shown that combining cardio with resistance training helps in burning belly fat more effectively than either resistance training or cardio alone.

Love Handle Exercises with Instructions

Here we have listed some toning exercises that target your core muscles particularly obliques, a group of muscles that run along the sides of your torso. Repeat each workout for three sets, resting one minute after each. Try to follow this routine thrice a week. Most of these exercises can be done at home if you have a dumbbell or medicine ball.

1. Low to High Woodchops

Exercise for Love Handles

  • Grab a dumbbell using both hands and stand with a hip-width stance.
  • Lift the dumbbell overhead above your left shoulder.
  • Twist your torso to make a chopping movement down towards the right leg.
  • Raise the dumbbell up to the original position.

Repeat for 20 reps and then switch sides.

2. Hanging Leg Raises

Exercise to Get Rid of Love Handles

  • Grabbing a pull-up bar, hang freely.
  • Flexing your abs, raise your feet up while keeping your legs straight.

Repeat for 20 reps.

3. Russian Twists

Exercise to Lose Love Handles

  • Sit on the ground with your legs bent and feet placed on the floor.
  • Holding a medicine ball, extend your arms.
  • Lean backward until your upper body makes an angle of 45 degrees with the floor.
  • Twist your upper body to move your arms from right to left and vice versa without lifting your feet.

Repeat for 15 reps.

4. Side Plank with Hip Raises

Oblique Exercise for Muffin Top and Love Handles

  • Get into a side plank position by keeping your elbow on the floor and resting your legs and hips on the ground.
  • Keeping your torso in line with your legs, engage your core in lifting your body off the floor into a plank position.
  • Lower your body back to the initial position.

Repeat 14 times on your right side and 14 on your left.

5. Bicycle Crunches

What Exercise Gets Rid of Love Handles

  • Lie on an exercise mat while keeping your hands behind the head and bending your knees.
  • Lift your upper back and left knee off the floor, keeping your right leg straight.
  • Take your right elbow toward the left knee.
  • Switch your elbow and knee.

Repeat the motion as quickly as you can 20-25 times.

6. Box Jumps

Gym Exercise to Lose Love Handles

  • Stand with a shoulder-width stance at a distance of 1-2 feet from the box.
  • Descend into a quarter squat position.
  • Extending your hips and swinging your arms, drive through your feet to jump onto the box.

Repeat 20 times.

Do these Exercises Really Work

While these exercises are good at helping you get rid of love handles, they will only work when you make dietary changes like cutting out sugary foods from your diet, having foods rich in fiber, including quality protein sources, adding complex carbs, and staying hydrated with plain water or unsweetened tea. Aside from eating healthy, you may need to include half-an-hour cardio session three to four days a week.


  1. says

    If you are playing online slots using genuine money for sure, you should pay attention to some of this before you finally fail to bring house the victory.
    In this radical time you can act out online slots approaching everywhere, even to make transactions you can as a consequence use online bank transfers or even upon some sites you can make deposits using credit.

    Some things that you have to pay attention to are actually quite common, but people often ignore them and underestimate them, for that reason in the end what happens is that the person loses all
    of the initial capital to bet. thus you should start reading anew and listening to some of the in imitation of that will create you skillful to enjoy online slot games without painful approximately

  2. says

    Amazing blog! Do you have any helpful hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or
    go for a paid option? There are so many options out there that I’m totally overwhelmed ..
    Any recommendations? Bless you!

  3. says

    Depoxito is the best online gambling site in Indonesia, as soon as Depoxito you will mood the sensation of playing further and liberal online gambling.
    We always innovate thus that all our members can feel a sensation behind playing at a real casino.
    Depoxito offer you the best sentient casino feelings
    you can get when every the lovely and sexy dealers, or grand vip saloon private room for our VIP enthusiast
    where you can proceed one on one next our special Dealer every just for yourself.

    Luxurious site and VIP class support for you, a open-minded and easy-to-use site, friendly and always friendly Customer sustain to incite
    you. Depoxito is the right another for those of you who desire to discharge duty
    online gambling without worrying that your winnings will not be paid, Depoxito guarantees that
    all bet you place and win is valid and will be paid without incurring any unwritten deductions.

    Depoxito as a site that is a assistant of international huge bookmakers certainly will not disappoint you as a loyal enthusiast of the Depoxito
    site and will continue to point toward supplementary
    updates and restore our security system thus that it can prevent our faithful
    members from the threat of personal data leakage,
    scam or fraud.
    Depoxito is plus a trusted online gambling dealer that provides the most
    firm gambling games in Indonesia, such as sportsbook, slot games,
    live casino, lottery and online poker that you can performance
    like just 1 Account.
    In supplement to the unchangeable VIP abet game
    on our site, we will pamper you our faithful members because you don’t habit
    a lot of IDs to play a part alternative gambling games.

    As a gambling site accredited by PAGCOR (Philippines Amusement and Gaming Corporation) Depoxito is as well as one of the number one
    gambling sites in Indonesia and has a fine reputation from every online gambling players
    in Indonesia.
    As we have said, we have a customer assistance that is always upon standby to facilitate all
    your needs though playing upon our site, including for
    withdrawals and deposits that deserted bow to less than 3 minutes, fittingly we can be the best for devotee encourage with our
    customer give support to will standby 24 hour a day and 7 days a week to help our believer and VIPs.

    And the most special from our site compared to further sites is the further
    that we manage to pay for to our loyal members who continue to put-on on our site
    will get the best promos and bonuses that we will meet the expense
    of you, we always follow the make public and trends that
    are viral now therefore the promos that we make are of course no less than any site.
    For VIP members we always provide special promos that are not
    written as a result that our members continue to achievement upon our site depoxito.

  4. says

    In an age of increasingly curt technology and growing popularity
    of online gambling, no less than 100 agency sites are born every daylight offering the best gambling products for gambling game lovers not far off from the world.
    Including in Indonesia, various types of gambling games are presented through many qualified agent sites.

    One site that has emerged recently is Depoxito.
    Although it is new, it turns out that Depoxito already has some of the best features prepared to create its customers amenable including professional utility and international
    usual game quality.

    Tips for Choosing a supplementary Gambling Site
    Some players think that a additional site means no experience.
    This assistance may be true, but in the air hours
    are not anything to be the best and most trusted online gambling site.
    There are at least 5 important criteria that must be possessed by a supplementary online gambling
    site to deserve to be called a site in the manner of a good reputation.

    For that, we will manage to pay for some important tips for those of you who will
    pick a additional online gambling agent site to avoid
    cyber crime. in the past deciding to choose a site, create
    clear the site has the behind four criteria.

Leave a Reply

Your email address will not be published.