Function At Your Best
What is a Plant-Based Diet A plant-based diet is defined as any diet that emphasizes on foods obtained from plant sources. These foods mainly include vegetables, fruits, grains, pulses, nuts, legumes, and soy products. While vegan diet plans do not include any animal products like eggs, dairy, honey, and gelatin, whole food plant-based diets further […]
As reported by the Centers for Disease Control, most of the Americans drink a can of diet soda every day. Over the years, several studies have linked drinking of diet soda with weight gain, dementia, stroke, diabetes, and other health problems. While this may be worrying for the diet soda drinkers, many researchers and health […]
Why do People Overeat It is easy to eat too much food in one sitting with so many factors that will push you towards mindless eating, including stress, lack of sleep, boredom, deficiency of nutrients, and eating too fast.
We all know that eating healthy helps us lose weight, have more energy, reduce risks of diseases, and improve our mood. Unfortunately for most people, getting the self-discipline to start and stick to a healthy diet program is something hard to come by. Whether you are having a liquid, ketogenic, low carb, or any other […]
Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]
The premise behind the Reverse Taper Diet is to gradually increase caloric intake up to a point where you are at your leanest. This may seem counter intuitive but will make sense once you understand the logic. Your body is a complex machine. Every function of your body has been honed over millions of years of […]