Is Diet Soda Bad for You

As reported by the Centers for Disease Control, most of the Americans drink a can of diet soda every day. Over the years, several studies have linked drinking of diet soda with weight gain, dementia, stroke, diabetes, and other health problems. While this may be worrying for the diet soda drinkers, many researchers and health […]

How to Stop Overeating – 9 Useful Ways

Why do People Overeat It is easy to eat too much food in one sitting with so many factors that will push you towards mindless eating, including stress, lack of sleep, boredom, deficiency of nutrients, and eating too fast.

How to Stick to a Diet: Tips with Easiest Diets

We all know that eating healthy helps us lose weight, have more energy, reduce risks of diseases, and improve our mood. Unfortunately for most people, getting the self-discipline to start and stick to a healthy diet program is something hard to come by. Whether you are having a liquid, ketogenic, low carb, or any other […]

15 Insanely Actionable Mass Building Diet Strategies

Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]

Reverse Taper Diet – A New Approach To Fat Loss

Reverse Taper Diet

The premise behind the Reverse Taper Diet is to gradually increase caloric intake up to a point where you are at your leanest. This may seem counter intuitive but will make sense once you understand the logic. Your body is a complex machine. Every function of your body has been honed over millions of years of […]