CEP Training Blueprint – Maximize Your Muscle Growth

CEP Training

The Cell Expansion Protocol, or CEP Training for short, is a combination of methods for inducing maximum muscle growth.  CEP Training has been made popular by Ben Pakulski through his training program Mi40x. This post is a synopsis of the CEP Training Blueprint, an eBook included with the purchase of the Mi40x program. What is Cell Expansion […]

Can You Turn Fat Into Muscle? – The Undeniable Truth

Can i turn fat into muscle

Can you turn fat into muscle? The short answer is: No. But the truth is actually a bit more complicated than that. Your body can either gain/lose fat or gain/lose muscle. The technical transformation from one to the other is impossible. You are better off trying to transform lead into gold. Why Can’t I Turn Fat into Muscle? […]

Best Workout Split For Mass – Nutrition Overview


This nutrition plan is meant to work in conjunction with the Best Workout Split For Mass A less than adequate nutrition plan will hinder both your recovery and your body’s ability to put on mass. As the saying goes, “You are what you eat”. You can’t out train a bad diet. Some people go on an all […]

Best Workout Split For Mass – Week 1


When first starting out on your fitness journey, gains are not hard to come by. You see noticeable results within weeks. Overtime, however, it gets harder to put on mass and your bench press has pretty much been the same for a while. This is the best workout split for mass that will shock your body […]

Best Workout Split For Mass – Week 3

Best Workout split for mass

If you haven’t already be sure to check out week 1 and week 2 of this workout split. Most people do not finish what they start. The fact that you’ve made it through to week 3 shows that you are committed and ready for the next challenge. Week 2 was tough. Week 3 is going […]

Best Workout Split For Mass – Week 2

Best Workout Split For Mass Week 2

Week 1 was to get your body prepared. Week 2 is when things really get serious. You will be doing more reps and more sets for every exercise! You will also be incorporating some supersets and dropsets. A higher total volume will make sure that your body continues to build strength and muscle. Be sure to […]