Arm Workout For Mass – Build Huge Bi’s & Tri’s

Who doesn’t want bigger arms? Arms are the one muscle group that the rest of the world can see when you’re in a t-shirt. If it is massive arms that you seek, get ready to push yourself. This arm workout for mass combines bicep and tricep supersets for an insane pump and maximum gains! [color-box]Free Bonus: Discover the [thrive_2step […]

Leg Workout For Mass – Build Monstrous Quads

Legs. Not the most flashy body part, but the foundation of your physique nonetheless. Squats have often been called the “king of all exercises”, and for good reason. Squats trigger the production of growth hormone and testosterone like no other exercise. If you are serious about developing a complete physique, an extensive leg routine should be the […]

How to Build Muscle without Weights

Can You Gain Muscle without using Weights People often complain that they do not have enough time to visit a gym and access weight equipment like dumbbells, and barbells. However, this should not hinder you from improving your fitness and building muscle. There are many at-home-exercises that you can do without using weights to build […]

Kegel Exercises for Men: How to do, Benefits, Side Effects

Can Men do Kegels or Pelvic Floor Exercises Usually done by women, Kegels or pelvic floor exercises are easy-to-do workouts that are designed to strengthen the pubococcygeus muscles (pelvic floor muscles). However, men can also benefit from these exercises. Before you do these exercises, you should find out the correct muscles to target. Here is […]

Ice Bath Benefits

What is an Ice Bath An ice bath is used as a therapy commonly by professional athletes following an intense exercise in which they immerse their body in ice-water for a short duration. Some studies have shown that taking a cold shower or an ice bath for a short period on a daily basis is […]

6 of the Best Exercises for Love Handles

Although it might sound cute, love handles are something you would want to lose quickly. ‘Love handles’ is the common name for the excess fat deposit at the sides of your waist, often visible over the top of your trousers. Despite being a soft layer of fat (sometimes called muffin top), love handles can be […]