Perfect Female Body Measurements – The Hourglass Shape

Perfect Female Body Measurements

The primary predictors of beauty in the female body are a low BMI and a curvaceous figure. Discover the perfect female body measurements.. *This is a follow-up to my previous post on the perfect male body measurements The title of this article is misleading because society’s views on beauty in the female body are subjective and vary based on […]

Butt Workout For Women: Building A Brazilian Booty

Butt Workout For Women

Building a Brazilian booty comes down to doing the right exercises. This butt workout for women will have you on your way to a rounder and more toned backside. Some women are gifted with an above average booty that is round and toned without having spent any time in the gym. Chances are, however, that if you’re reading […]

Leg Workout For Women: Shapely Gams And A Rounder Butt

Leg Workout For Women

This leg workout for women includes exercises that will specifically target the areas of your lower body for toned legs and a rounder butt. (Scroll down for the actual workout) Most women in the gym tend to put more emphasis on their lower body compared to their upper body. Many have been doing the same workouts day […]

Back Workout For Women: Bring Out Your Sexy Back

Back Workout For Women

Emphasize the appearance of your physique with this back workout for women. Look even better in backless tops and trendy dresses. You can’t see your back in the mirror, and for this reason many men and women neglect training it altogether. This is a major mistake. The back is the largest muscle group of the […]

Arm Workout For Women: Adding Shape And Tone

Arm workouts for women

This arm workout for women is specifically designed to add tone to your arms and emphasize the shape of your body. Look even better in sleeveless. A major mistake many women make in the gym is lifting too light. Understand: Putting on muscle is a not an easy process and women do not produce nearly enough […]

Shoulder Workout For Women: Sculpt Your Delts

Sexy Sculpting Shoulder Workout For Women

A solid set of round shoulders is the key to the development of a well proportioned physique. This shoulder workout for women, put together by IFBB Bikini Pro Brittany Tracy, includes exercises that will emphasize the look of your physique with better tone and posture. Anatomy the Deltoid The shoulder muscle is comprised of three separate heads: […]