15 Insanely Actionable Mass Building Diet Strategies

Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]

How To Increase Your Bench Press: A Plan Based On Science

increase bench press fast

Discover how to increase your bench press by up to 25 pounds in 6 weeks using this workout based on a recent study. A question that always tends to come up in a discussion between two gym bros is: “How much do you bench?” For good reason as well. Working the pecs, delts, arms, and to some extent the back, […]

How To Build Muscle And Lose Fat At The Same Time

Best Workout Split For Mass Week 2

Discover how to build muscle and lose fat at the same time by maintaining a positive nitrogen balance. You may have read that: To lose fat you have to maintain a caloric deficit. True To build muscle you have to maintain a caloric surplus. False.  The truth is: To build muscle you have to be in a state of positive nitrogen balance1. […]

Is Overtraining Real? – Separating Fact From Fiction

Is over training real?

CT Fletcher, a popular YouTube celebrity boasting 22 inch arms, claims that overtraining is a myth and a fallacy. In reality: Overtraining is a condition that has been proven to exist through numerous studies 1 2 3 4. It is important, however, not to completely disregard CT Fletcher. The point he’s trying to make is: Many […]

CEP Training Blueprint – Maximize Your Muscle Growth

CEP Training

The Cell Expansion Protocol, or CEP Training for short, is a combination of methods for inducing maximum muscle growth.  CEP Training has been made popular by Ben Pakulski through his training program Mi40x. This post is a synopsis of the CEP Training Blueprint, an eBook included with the purchase of the Mi40x program. What is Cell Expansion […]

Can You Turn Fat Into Muscle? – The Undeniable Truth

Can i turn fat into muscle

Can you turn fat into muscle? The short answer is: No. But the truth is actually a bit more complicated than that. Your body can either gain/lose fat or gain/lose muscle. The technical transformation from one to the other is impossible. You are better off trying to transform lead into gold. Why Can’t I Turn Fat into Muscle? […]