Perfect Male Body Measurements – Based On Science

Perfect Male Body Shape

Why is it that women find broad shoulders on men attractive? Because broad shoulders imply strength, valor, and virility. Also: It is human nature to perceive attractiveness based on the traits we most desire in a mate. Turns out that there is actually a science behind the perfect male body measurements. Discover how to develop your ideal physique. The Divine […]

How To Build Big Shoulders – Arnold’s Top Tips

How To Build Big Shoulders Arnold's Advice

Do you want to know how to develop cannonball delts? Arnold’s tips, tricks, and favorite exercises on how to build big shoulders revealed. The deltoid muscle forms the rounded contour of the shoulder. The three heads of the deltoid muscle are: Anterior Deltoid: Involved in lifting the arm to the front. Medial Deltoid: Involved in lifting […]

How To Get Big Biceps Fast – Arnold’s Top Tips

Arnold Demonstrates The Best Way To Build Biceps

Who better than Arnold Schwarzenegger to give advice on how to get big biceps fast. Arnold’s favorite bicep exercises, tips, and tricks revealed. . In The New Encyclopedia of Modern Bodybuilding Arnold talks about how building huge biceps had always been a priority for him. He recalls that by the age of 10 he was already flexing his arms every day. […]

How To Get Big Arms – Arnold’s Top Tips

How To Get Big Arms Fast Through Arnold's Methods

Go straight to the top for advice on how to get big arms fast. Arnold reveals the methods he used to develop the greatest arms of all time. The anatomy of the arm is composed of three major muscle groups: Biceps Brachii: The biceps have two heads that start under the shoulder and insert just […]

How To Get A Big Back Fast – Arnold’s Top Tips

How To Get A Big Back

Every muscle in Arnold’s body was fine tuned to its peak potential. Arnold reveals his tips on how to get a big back fast. The back is the largest muscle group of the upper body. The muscles that make up the back are: Latissimus Doris aka Lats: Involved in the flexion of pulling the shoulder blades […]

How To Get A Big Chest Fast – Arnold’s Top Tips

How To Build A Big Chest

Arnold’s signature body part was his chest. Find out how to get a big chest fast with Arnold’s favorite exercises, tips, and tricks. The chest is made up of the pectoral muscles. The pectoral muscles are shaped like a fan and spread out to cover the rib cage like the plates of an armor. The pectorals […]