15 Insanely Actionable Mass Building Diet Strategies

Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]

Back Workout For Women: Bring Out Your Sexy Back

Back Workout For Women

Emphasize the appearance of your physique with this back workout for women. Look even better in backless tops and trendy dresses. You can’t see your back in the mirror, and for this reason many men and women neglect training it altogether. This is a major mistake. The back is the largest muscle group of the […]

Leg Workout For Women: Shapely Gams And A Rounder Butt

Leg Workout For Women

This leg workout for women includes exercises that will specifically target the areas of your lower body for toned legs and a rounder butt. (Scroll down for the actual workout) Most women in the gym tend to put more emphasis on their lower body compared to their upper body. Many have been doing the same workouts day […]

Fat Loss Supplements That Work According To Research

Ripped Couple Takes Fat Loss Supplements

This supplement stack has been experimented with and results have proven its effectiveness. Discover the natural fat loss supplements that work. The PAGG Stack Policosanol Alpha-lipoic acid Green tea flavanols Garlic extract 1. Policosanol Policosanol is a natural extract of plant waxes, most commonly from sugar cane. It is sold as a nutritional supplement with the intended […]

Shoulder Workout For Women: Sculpt Your Delts

Sexy Sculpting Shoulder Workout For Women

A solid set of round shoulders is the key to the development of a well proportioned physique. This shoulder workout for women, put together by IFBB Bikini Pro Brittany Tracy, includes exercises that will emphasize the look of your physique with better tone and posture. Anatomy the Deltoid The shoulder muscle is comprised of three separate heads: […]

Chest Workout For Women – Boost Your Bust

Chest Workout For Women

This chest workout for women, put together by female fitness expert Shannon Clark, includes exercises that are specifically designed to boost your bust. . Too many women skip out on chest training altogether. If you want a great upper body, you cannot make the same mistake. Listed below are some common misconceptions that women have about training […]