Breathing Exercises for Anxiety

Breathing is essential to life because it is the process by which our body receives oxygen and gets rid of carbon dioxide as a waste product. However, most people are not aware of the fact that bad breathing habits can deny the body of the oxygen required, making it vulnerable to fatigue, stress, and anxiety […]

Hand Exercise Ball – Benefits and How to Use it

The hand exercise ball, also called squeeze ball or stress ball, is a simple workout tool that helps you in performing easy hand and finger exercises for improving range of motion, increasing grip strength, lessening joint pain, and relieving stress in your hands and fingers.

Coffee Nap (Caffeine Nap)

What is a Coffee Nap A coffee nap, also called a caffeine nap or coffee power nap, is a quick, short sleep taken after having a cup of coffee. It might sound silly because ‘coffee’ and ‘nap’ generally do not go together, as we all know that caffeine intake can have disruptive effects on sleep. […]

How to Stick to a Diet: Tips with Easiest Diets

We all know that eating healthy helps us lose weight, have more energy, reduce risks of diseases, and improve our mood. Unfortunately for most people, getting the self-discipline to start and stick to a healthy diet program is something hard to come by. Whether you are having a liquid, ketogenic, low carb, or any other […]

Yoga for Sleep: 7 Poses to Help You Sleep Better

Are you having trouble sleeping, or finding yourself tossing and turning all through the night? Then you should practice certain yoga asanas that promote sleep. Regularly practicing some yoga poses or moves will help induce sound sleep, improve its quality, and alleviate sleeping problems, as well as irregular sleeping habits.