Venus Factor Review – A Detailed Overview

Venus Factor System – A Comprehensive ReviewVenus Factor Reviews

Name: The Venus Factor (VF)
Price: One time payment of $47 + additional up-sells
Creator: John Barban
Overall Rank: 95/100
Guarantee: 60-day money back guarantee

In my Venus Factor Review I reveal the details of everything that is included with purchase and whether it delivers on the $47 price tag.

What Is The Venus Factor?

The Venus Factor (not an affiliate link) is a 12-week workout and nutrition program which is being marketed as:

The blueprint designed to dramatically increase female metabolism and bring out the sexy goddess in you by delivering fast, long term, and enjoyable fat-loss.

The main feature of the Venus Factor Program is to provide you with the nutritional guidelines to help boost your efforts towards effective fat loss.

The workout plans are provided as a means to help shape your body towards bringing its measurements closer to the classic hourglass physique.

I found the claims of the sales page to be exaggerated.

Marketers make it seem like all you have to do is enter your credit card information, apply a tidbit of effort, and be on your way towards getting the body of your dreams.

This is obviously not the case.

This does not mean, however, that the Venus Factor is a scam.

Following through with the complete 12-weeks of the Venus Factor program will require willpower, effort, and discipline on your part.

I will go over each component of the Venus Factor program providing you with the details of everything that is included.

This is going to be a long review. Feel free to skim through the sections that are most relevant to your purchase decision.

Given my rating, I believe that the Venus Factor definitely delivers on the $47 price tag.

Who Is The Venus Factor Intended For?

The Goddess Venus

The Venus Factor Program gets its name from Venus, the Roman goddess of beauty, fertility, sex, and desire.

What it comes down to are your goals.

Most women have similar goals when it comes to getting in shape.

They want to lose fat and get toned.

Society’s projection of beauty in the female body is narrowed hips, waist, torso, and an enlarged bust.

This is what is commonly referred to as the “hourglass physique”.

Following the nutritional guidelines of the Venus Factor will help you cut down substantial amounts of body fat.

The workout guidelines are designed to shape your body to resemble the perfect hourglass physique.

What we consider aesthetically pleasing in the female body has varied over the years.

Centuries ago overweight women were considered beautiful because they signified health and fertility.

There has been much controversy about the media putting pressure on today’s women to meet up to a certain standard of beauty.

Turns out, though, that there is actually a science behind what proportions we find most attractive in women.

The Venus Factor ideal measurement recommendations are based upon a concept known as the Golden Ratio, aka “The Divine Proportion”.

Leonardo Da Vinci even used this concept in his popular work, The Vitruvian Man: The depiction of the ideal human body.

Body measurements based on the Golden Ratio are good indicators of a woman who is healthy and in good physical conditioning.

Some women will be genetically blessed with a physique that is closer to this ratio.

Others will have to work for it.


The Venus Factor System is designed to meet up with the two most common goals that women have when it comes to getting in shape:

  • Cutting down body fat.
  • Adding tone.

John Barban – The Creator of The Venus Factor System

Venus Factor Creator John BarbanAs far as qualifications go, John got his Undergraduate Degree in Human Biology and Nutrition from the University of Guelph in Canada and his Master’s Degree in Human Biology and Nutrition, also from the University of Guelph.

In terms of experience, John has been involved in the supplement industry for the past 8 years and continues to consult for big companies like:

  • MuscleTech
  • NxLabs
  • Empowered Nutrition Products

How did the Venus Factor actually come to be?

John’s sister was overweight after having a baby, and was having trouble getting the weight off.

None of his previous qualifications gave John the knowledge to effectively help her out.


He set out to do a massive amount of research on the function of the female metabolism.

Finally, he put together a program for his sister which helped her lose upwards of about 50 pounds.

This program was the foundation for what eventually became known as the Venus Factor System.

John is also the creator of a similar fitness product for men: Adonis Golden Ratio

What Is Included In The Venus Factor?

After purchase you get access to:

  • 12-Week Fat Loss System
  • The Venus Factor Virtual Nutritionist
  • 12-Week Workout System + Exercise Gallery
  • The Venus Community
  • The Venus Index Podcasts
  • 12-Week Advanced Fat Loss and Muscle Toning System
  • 12-Week Customized Meal Plans
  • Fat Loss Cookbook

I will be going over each of these in detail.

12-Week Fat Loss System

Table of Contents

This 179-page document is the core of the Venus Factor program.

Barban begins by explaining the two-step process that goes into changing the size and shape of your body:

Step 1: Weight Loss and Fat Removal

Getting rid of fat mainly comes down to diet and nutrition.

Many women take the approach of significantly reducing their caloric intake in the short run. This approach can result in rapid weight loss.


Consuming such little calories is not sustainable in the long run. Eventually, when caloric intake is brought back up to normal levels, all the weight that was lost is put back on. This then becomes a never ending cycle.

The Venus Factor presents a fat loss strategy (reverse tapering) that is tailored towards helping you keep the weight off in the long run.

Step 2: Body Shaping and Muscle Toning 

Everyone has a unique body structure that largely comes down to genetics.

Some women, after having lost the fat, will be satisfied with the natural shape and tone of their body. They may not feel the need to exercise for further muscle tone and shape.

Most women, however, will want to work on specific body parts to further complement their new leaner form.

This is where the Venus Factor Workout System (discussed later) comes in to provides you with a regimen to shape your muscles in a manner specific to your body.

Gender Hormonal Differences 

Leptin is a hormone closely associated with the regulation of fat loss.

Barban explains that women are naturally more resistant to leptin compared to men.

In other words:

It takes higher leptin levels to cut the fat in a woman’s body compared to a man’s body.

This is why diets that work for men do not work as well for women.

The Venus Factor nutritional guidelines are designed specifically for women and work to increase leptin sensitivity for sustainable fat-loss over the long term.

Theory of Fat Availability 

The logic behind the Venus Factor nutritional guidelines is based on the Theory of Fat Availability.

The basic gist of it is:

The amount of fat you can use for fuel when dieting is directly dependent on the amount of body fat that you have available in your body.

In effect:

The higher your body fat, the larger the caloric deficit you can fill with the energy stored in fat.

This implies:

The lower your body fat levels, the less your body will prefer to use fat for fuel, and the harder it will be to lose additional body fat.

To overcome this dilemma Barban proposes:

The Reverse Taper Protocol

The Reverse Taper Protocol involves matching your particular caloric intake based on your body’s ability to burn fat. (Your exact caloric intake will be determined by the Venus Factor Virtual Nutritionist).

I have provided a complete overview of the Reverse Taper Protocol in another post.

The gist of it is to diet up to a point of maintenance thus eliminating the chances of weight regain.

12-Week Undulating Metabolic Override Program

Pretty fancy name, but these are basically the guidelines you will follow each week that will work to boost your metabolism and stabilize your leptin levels.

These guidelines are meant to be used in conjunction with the recommendations from the virtual nutritionist software.

Sample Meal Plans

There are a total of 80 sample meal plans.

The Virtual Nutritionist Software will output your specific caloric deficit based on your measurements, and you can then use the meal plans applicable to you.

For example:

If your required caloric deficit is 1200 calories, there are a total of 10 meal plans in the 1200 calorie section. The 10 sample meal plans will allow for you to interchange meals that you can’t/don’t want to eat for whatever reason.

Below is an example of what the meal plans will look like:

Venus Factor Meal Plan Sample


Don’t make supplementation a major focus.

That being said, supplements can help boost your efforts GIVEN your diet and nutrition are on point.

Barban lists some of his recommended supplements to aid fat-loss for women:

  • Herbal extracts for increased leptin sensitivity.
  • Probiotics for a smoother digestive process.
  • Fish Oils for essential fatty acids.

The Venus Index

The Venus Index is a set of body proportions that are based on height. The three ratio’s that go into it are:

  1. Height-to-Waist Ratio
  2. Waist-to-Hip Ratio
  3. Waist-to-Shoulder Ratio

The ultimate goal of the Venus Factor Program is to get you closer to the hourglass physique, i.e. your ideal Venus Index.

Barban goes into great detail explaining how he incorporated the Golden Ratio, aka “The Divine Proportion”, into the ideal Venus Index measurements and how the workout program is specifically designed to bring you closer to these proportions.

The Venus Factor Virtual Nutritionist

You enter your body dimensions into the Venus Factor Virtual Nutritionist and it outputs a list of your weekly targets during each phase of your program.

The two key outputs from the software are:

  1. Deficit number: The amount of calories you will eat in order to induce fat loss.
  2. Maintenance number: The amount of calories you will eat to reset your hormone levels to prepare your body for the next round of dieting in the program.

There are also a list of other outputs (as seen in the preview below) that will provide you with certain goals to aim for in terms of caloric consumption and ideal measurements.

You will enter your measurements into the calculator once per week to get your updated requirements.

It is best to take your measurements on the same day every week, first thing in the morning on an empty stomach.

The virtual nutritionist is a key component of the Venus Factor program because it provides you with great reference points as you move through the program.

As you begin to gain a better understanding of your body, don’t be afraid to experiment by altering the recommendations from the calculator to see what works and what doesn’t.

The Venus Factor Virtual Nutritionist

12-Week Workout System + Exercise Gallery

You are meant to do 3 workouts per week for a total of 12 weeks.Venus factor exercise gallery

Each workout is laid out on a day-to-day basis.

The Exercise Gallery is a collection of videos in which Barban explains each and every movement used in the workout program.

Barban instructs a client as she goes through the particular movements and explains what you should be feeling in order to get the proper contraction.

The exercises will be tough if you are completely new to working out.


If you push through, you will build on your strength and be able to reshape your body.

Below is a sample of what the workout system looks like:

Venus Factor Workout Sample

You might be wondering:

What if I’m not strong enough to complete the exercises as listed?

In the Exercise Gallery John shows different variations of the exercises based on your particular fitness level.

For example:

He shows a variation of push-ups you can do on your knees to build up to the strength of being able to complete a full push-up.

Seen Enough?
 Buy Venus Factor Today Using a 1 Time Payment of $47 (affiliate link)
 Or Pay $9.95 now and pay the rest 7 days later if satisfied (affiliate link)

The Venus Community

The Community aspect of the Venus Factor Program really separates it from other fitness programs.

As part of a community you can get in touch with other women who are on the same journey as you.

You can ask questions and get advice from others who are further along the Venus Factor Program than you are.

The Venus Community is very active with over 20,000 threads and over 500,000 members.

Sharing your goals on the forums will hold you accountable to actually followthrough.

Venus Index Community

Another cool aspect of the Venus Index Community are the contests.

There are three contests each year in which you submit your “before” and “after” pictures along with measurements for a chance to win $500.

Entering a contest is a great way to get and stay motivated.

The Venus Index Podcasts

There are generally two types of podcasts.

One is in which the creators of the Venus Factor Program disclose the scams in the supplement industry and how certain marketers get you to buy useless products.

The second type of podcasts are interviews with women who have won previous Venus Index Contests in which they share their tips on what led them to be successful.

There are multiple podcasts every month, and you can listen to them as a tool to further boost your motivation. See what others are achieving and internalize that it is possible for you as well.

You can even request podcasts about a topic that you would like to hear about.

12-Week Advanced Fat Loss and Muscle Toning System

This program is meant to be used once you have completed the first 12 weeks of the Venus Factor program.

At this point you should have a good understanding of what your body best responds to. John lays out guidelines for the types of proteins, carbs, and fats you should be consuming based off of how they make you feel.

The goal of the 12-Week Advanced Fat Loss and Muscle Toning System is to help you transition into a lifestyle change. The goal is to make living a healthy lifestyle part of who you are. The guidelines are laid out to provide you with the freedom to design your own meal plans based on the types of foods your body best responds to.

The rest of this document is the Venus Factor Final Phase 12 week workout program. These workouts build on from the previous workouts that you did in the main program.

There are 3 cycles that you will go through for this Final Phase of training:

Venus Factor Final Phase

The terminology seems complicated, but there are videos that go into detail explaining what each of these techniques actually involves.

The workouts are more difficult during this Final Phase.

Here is an example of what a workout will look like:

Sample Workout From Final Phase

12-Week Customized Meal Plans

The 12-Week Customized Meal Plans include a total of 9 meal plans, each spanning over the full 84 days of the program.

There is also an additional recipe book included that provides a total of over 80 recipes.

There are meal plans included in the main Venus Factor package as well, but these customized meal plans will be useful for someone who is looking to add more variety.

As for the $79 price tag, however, I would say that the 12-Week Customized Meal Plans are overpriced.

Fat Loss Cookbook

This document contains a variety of recipes that can be considered lower calorie options for your diet.

There are a list of over 100 recipes for breakfast, lunch, dinner, snacks, and deserts.

Here is a sample of what a recipe from the Fat Loss Cookbook looks like:

Fat Loss Cookbook SampleFor the $19.95 price tag, I would say that the Fat Loss Cookbook delivers on its value.

Pros vs. Cons of the Venus Factor


  • Step-by-step process for meal planning and workouts
  • Personalized nutrition guidelines
  • Personalized body measurement goals
  • Very active and supportive community


  • Exaggerated claims on the sales page
  • Workouts may be difficult for beginners
  • Additional up-sells after the $47 payment

Final Rating: A

The problems I have with the Venus Factor Program are:

  • Only one workout program (No real differentiation of workouts for different skill levels)
  • Additional up-sells
  • Exaggerated claims in the sales video

Offering different workout programs for different levels of training would have been very helpful.

Every woman will be coming into the Venus Factor Program at somewhat of a different fitness level. The workout program may be too difficult for some women to keep up and followthrough.


My rating is based upon the value of materials you get access to for the $47 payment.

If you feel like the Venus Factor Program has failed to meet up with your expectations, there is always the 60-day money back guarantee*.

*The refund process on ClickBank is very easy and straightforward. I have refunded quite a few products over the years. 

The Venus Factor System At A Glance

Name: The Venus Factor (VF)
Price: One time payment of $47 + additional up-sells
Creator: John Barban
Overall Rank: 95/100
Guarantee: 60-day money back guarantee

The Bottom-Line: If you are looking for a step-by-step process for getting closer to the hourglass shape, are willing to put the work in, and you can afford it, the Venus Factor will serve as a solid set of guidelines to help you achieve your goals.

Buy Venus Factor today for $47 >>> (affiliate link)

Get Access to Venus Factor today for $9.95 and pay the rest 7 days later if you’re satisfied >>> (affiliate link) 

Venus Factor User Testimonials

I tried to be as detailed as possible with my Venus Factor Review. If you have any further questions feel free to leave a comment or contact me.



  1. Catherine says

    Hi Adam,
    So if I understand, this is more a get fit than lose weight program? I had heard of them before, but had (for some reason) thought it was a “miracle pill” type of thing, haha.

    Also, do you know any women that did this program ? Looking at the exercices I’d be scared to “bulk up” rather than tone like with cardio

    Thanks in advance for your help and a very thorough review!

    • Adam says

      This program is designed to make exercise and healthy nutrition a part of your everyday lifestyle.
      If you click on the final link provided, you can go to their webpage where there are a list of testimonials from loads of women who have gone through the complete program.
      Being afraid of “bulking up” is one of the top mistakes that women make in the gym. Cardio does not tone you, building muscle does. I go over this topic in great detail in another post

  2. says

    Pretty much every tool that includes a third of a million users enrolled in it must be doing a lot of things right. The Venus Factor is one example, a weight loss program. What’s the reason that it’s so popular though?

    Clearly the explanation is that it really works. Countless individuals probably would pay a lot of money to shed pounds in a variety of strategies such as products that incur month-to-month and other fees, supplementations, pills, slap-bands and other surgery etc.

    It will set you back a meager $47 for The Venus Factor.

Leave a Reply

Your email address will not be published.