Pros and Cons of Paleo Diet

(adsbygoogle = window.adsbygoogle || []).push({}); As a species we have been around for about 200,000 years. Up until about 12,000 years ago homo sapiens lived as nomadic hunter gatherers moving from place to place in search of food, usually consisting of wild animals and plants. Then came the agricultural revolution. Agricultural societies formed, animals were domesticated, […]

Top 10 Foods That Boost Testosterone Levels

Oysters For High Test

The term “manly” comes to mind when I think of testosterone. Take a look at a list of the Top 10 Foods that boost testosterone levels so you can have a better sex drive, more muscle composition, and lower body fat. Oysters Oysters contain zinc. More than any other food actually. Zinc is an essential mineral […]

Health Benefits Of Almond Butter vs. Peanut Butter

Health Benefits of Almond Butter

Having nuts in your diet can provide many benefits ranging from reduced risk of heart attack to better brain function. If you don’t enjoy the taste of nuts, you can always opt for a nut butter instead. Peanut butter has long dominated the market for nut butters. Recently, however, many are beginning to switch over to a healthier […]