How To Increase Your Bench Press: A Plan Based On Science

increase bench press fast

(adsbygoogle = window.adsbygoogle || []).push({}); Discover how to increase your bench press by up to 25 pounds in 6 weeks using this workout based on a recent study. A question that always tends to come up in a discussion between two gym bros is: “How much do you bench?” For good reason as well. Working the pecs, delts, arms, and […]

15 Insanely Actionable Mass Building Diet Strategies

Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]

How To Build Muscle And Lose Fat At The Same Time

Best Workout Split For Mass Week 2

Discover how to build muscle and lose fat at the same time by maintaining a positive nitrogen balance. You may have read that: To lose fat you have to maintain a caloric deficit. True To build muscle you have to maintain a caloric surplus. False.  The truth is: To build muscle you have to be in a state of positive nitrogen balance1. […]

How To Get Big Arms – Arnold’s Top Tips

How To Get Big Arms Fast Through Arnold's Methods

Go straight to the top for advice on how to get big arms fast. Arnold reveals the methods he used to develop the greatest arms of all time. The anatomy of the arm is composed of three major muscle groups: Biceps Brachii: The biceps have two heads that start under the shoulder and insert just […]

How To Get A Big Back Fast – Arnold’s Top Tips

How To Get A Big Back

Every muscle in Arnold’s body was fine tuned to its peak potential. Arnold reveals his tips on how to get a big back fast. The back is the largest muscle group of the upper body. The muscles that make up the back are: Latissimus Doris aka Lats: Involved in the flexion of pulling the shoulder blades […]

How To Get Ripped Abs Fast – Arnold’s Top Tips

Arnold's Tips On How To Get Ripped Abs

Discover how to get ripped abs fast as Arnold reveals his favorite exercises, tips, and tricks on how he developed his shredded mid-section. The core is made up of three muscles: The rectus abdominis is the muscle referred to as the abs or abdominals. It runs from the pubis all the way up to the ribs. […]