Why do People Overeat It is easy to eat too much food in one sitting with so many factors that will push you towards mindless eating, including stress, lack of sleep, boredom, deficiency of nutrients, and eating too fast.
We all know that eating healthy helps us lose weight, have more energy, reduce risks of diseases, and improve our mood. Unfortunately for most people, getting the self-discipline to start and stick to a healthy diet program is something hard to come by. Whether you are having a liquid, ketogenic, low carb, or any other […]
What is a Plant-Based Diet A plant-based diet is defined as any diet that emphasizes on foods obtained from plant sources. These foods mainly include vegetables, fruits, grains, pulses, nuts, legumes, and soy products. While vegan diet plans do not include any animal products like eggs, dairy, honey, and gelatin, whole food plant-based diets further […]
Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]
The premise behind the Reverse Taper Diet is to gradually increase caloric intake up to a point where you are at your leanest. This may seem counter intuitive but will make sense once you understand the logic. Your body is a complex machine. Every function of your body has been honed over millions of years of […]
As a species we have been around for about 200,000 years. Up until about 12,000 years ago homo sapiens lived as nomadic hunter gatherers moving from place to place in search of food, usually consisting of wild animals and plants. Then came the agricultural revolution. Agricultural societies formed, animals were domesticated, and grains were grown. Given […]