15 Insanely Actionable Mass Building Diet Strategies

Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]

Reverse Taper Diet – A New Approach To Fat Loss

Reverse Taper Diet

The premise behind the Reverse Taper Diet is to gradually increase caloric intake up to a point where you are at your leanest. This may seem counter intuitive but will make sense once you understand the logic. Your body is a complex machine. Every function of your body has been honed over millions of years of […]

Pros and Cons of Paleo Diet

As a species we have been around for about 200,000 years. Up until about 12,000 years ago homo sapiens lived as nomadic hunter gatherers moving from place to place in search of food, usually consisting of wild animals and plants. Then came the agricultural revolution. Agricultural societies formed, animals were domesticated, and grains were grown. Given […]

Top 10 Foods That Boost Testosterone Levels

Oysters For High Test

The term “manly” comes to mind when I think of testosterone. Take a look at a list of the Top 10 Foods that boost testosterone levels so you can have a better sex drive, more muscle composition, and lower body fat. Oysters Oysters contain zinc. More than any other food actually. Zinc is an essential mineral […]

Health Benefits Of Almond Butter vs. Peanut Butter

Health Benefits of Almond Butter

Having nuts in your diet can provide many benefits ranging from reduced risk of heart attack to better brain function. If you don’t enjoy the taste of nuts, you can always opt for a nut butter instead. Peanut butter has long dominated the market for nut butters. Recently, however, many are beginning to switch over to a healthier […]