Best Workout Split For Mass – Week 2

Best Workout Split For Mass Week 2

Week 1 was to get your body prepared. Week 2 is when things really get serious. You will be doing more reps and more sets for every exercise! You will also be incorporating some supersets and dropsets. A higher total volume will make sure that your body continues to build strength and muscle. Be sure to […]

Best Workout Split For Mass – Nutrition Overview


This nutrition plan is meant to work in conjunction with the Best Workout Split For Mass A less than adequate nutrition plan will hinder both your recovery and your body’s ability to put on mass. As the saying goes, “You are what you eat”. You can’t out train a bad diet. Some people go on an all […]

Best Workout Split For Mass – Week 1


When first starting out on your fitness journey, gains are not hard to come by. You see noticeable results within weeks. Overtime, however, it gets harder to put on mass and your bench press has pretty much been the same for a while. This is the best workout split for mass that will shock your body […]

The Science of Building Muscle – Gain Muscle Fast

Science Of Building Muscle

Don’t fall prey to marketers claiming to have found a new secret for building muscle. The science of building muscle will always be the same. The fundamental process of building muscle is called hypertrophy, an expansion of the skeletal muscle1. There are two types of muscle hypertrophy: Contractile hypertrophy: An actual growth of the muscle fibers. Non-contractile (sarcoplasmic) hypertrophy: Muscles increase uptake of non-contractile […]

Leg Workout For Mass – Build Monstrous Quads

Legs. Not the most flashy body part, but the foundation of your physique nonetheless. Squats have often been called the “king of all exercises”, and for good reason. Squats trigger the production of growth hormone and testosterone like no other exercise. If you are serious about developing a complete physique, an extensive leg routine should be the […]

Arm Workout For Mass – Build Huge Bi’s & Tri’s

Who doesn’t want bigger arms? Arms are the one muscle group that the rest of the world can see when you’re in a t-shirt. If it is massive arms that you seek, get ready to push yourself. This arm workout for mass combines bicep and tricep supersets for an insane pump and maximum gains! Supersets Doing bicep and […]