Best Workout Split For Mass – Week 1


When first starting out on your fitness journey, gains are not hard to come by. You see noticeable results within weeks. Overtime, however, it gets harder to put on mass and your bench press has pretty much been the same for a while. This is the best workout split for mass that will shock your body […]

The Science of Building Muscle – Gain Muscle Fast

Science Of Building Muscle

Don’t fall prey to marketers claiming to have found a new secret for building muscle. The science of building muscle will always be the same. The fundamental process of building muscle is called hypertrophy, an expansion of the skeletal muscle1. There are two types of muscle hypertrophy: Contractile hypertrophy: An actual growth of the muscle fibers. Non-contractile (sarcoplasmic) hypertrophy: Muscles increase uptake of non-contractile […]

Leg Workout For Mass – Build Monstrous Quads

Legs. Not the most flashy body part, but the foundation of your physique nonetheless. Squats have often been called the “king of all exercises”, and for good reason. Squats trigger the production of growth hormone and testosterone like no other exercise. If you are serious about developing a complete physique, an extensive leg routine should be the […]

Arm Workout For Mass – Build Huge Bi’s & Tri’s

Who doesn’t want bigger arms? Arms are the one muscle group that the rest of the world can see when you’re in a t-shirt. If it is massive arms that you seek, get ready to push yourself. This arm workout for mass combines bicep and tricep supersets for an insane pump and maximum gains! Supersets Doing bicep and […]

Best Back Workout For Mass – Wide & Thick

Best Back Workout For Mass

Along with the shoulders, a wide back can really emphasize a V-Tapered physique that so many men strive for. There are two main movements to back training: rowing and pulling. Rowing puts focus on building back thickness while pulling puts focus on back width. A fully developed back, as you can see in the picture above, […]

Best Shoulder Workout For Mass – Deltoid Destruction

Best Shoulder Workout For Mass

Broad shoulders are the staple to a classic V-tapered look that so many men in the gym strive for. Shoulders are a stubborn body part to grow. This is because we use them in so many of our everyday movements. Literally any movement of your arms involves the use of your shoulders. If you are […]