How To Get Big Legs Fast – Arnold’s Top Tips

Arnold Squatting For Bigger Legs

Arnold had to work extra hard on his legs for his lower body to match his upper body. Discover how to get big legs fast with Arnold’s top tips. The front part of the thigh is made up by the quadricep muscles. The quadricep muscle works as the extensor of the leg. The quadricep gets […]

How To Get A Big Chest Fast – Arnold’s Top Tips

How To Build A Big Chest

Arnold’s signature body part was his chest. Find out how to get a big chest fast with Arnold’s favorite exercises, tips, and tricks. The chest is made up of the pectoral muscles. The pectoral muscles are shaped like a fan and spread out to cover the rib cage like the plates of an armor. The pectorals […]

How To Build Big Shoulders – Arnold’s Top Tips

How To Build Big Shoulders Arnold's Advice

Do you want to know how to develop cannonball delts? Arnold’s tips, tricks, and favorite exercises on how to build big shoulders revealed. The deltoid muscle forms the rounded contour of the shoulder. The three heads of the deltoid muscle are: Anterior Deltoid: Involved in lifting the arm to the front. Medial Deltoid: Involved in lifting […]

How To Get Big Biceps Fast – Arnold’s Top Tips

Arnold Demonstrates The Best Way To Build Biceps

Who better than Arnold Schwarzenegger to give advice on how to get big biceps fast. Arnold’s favorite bicep exercises, tips, and tricks revealed. . In The New Encyclopedia of Modern Bodybuilding Arnold talks about how building huge biceps had always been a priority for him. He recalls that by the age of 10 he was already flexing his arms every day. […]

CEP Training Blueprint – Maximize Your Muscle Growth

CEP Training

The Cell Expansion Protocol, or CEP Training for short, is a combination of methods for inducing maximum muscle growth.  CEP Training has been made popular by Ben Pakulski through his training program Mi40x. This post is a synopsis of the CEP Training Blueprint, an eBook included with the purchase of the Mi40x program. What is Cell Expansion […]

Is Overtraining Real? – Separating Fact From Fiction

Is over training real?

CT Fletcher, a popular YouTube celebrity boasting 22 inch arms, claims that overtraining is a myth and a fallacy. In reality: Overtraining is a condition that has been proven to exist through numerous studies 1 2 3 4. It is important, however, not to completely disregard CT Fletcher. The point he’s trying to make is: Many […]