Hand Exercise Ball – Benefits and How to Use it

The hand exercise ball, also called squeeze ball or stress ball, is a simple workout tool that helps you in performing easy hand and finger exercises for improving range of motion, increasing grip strength, lessening joint pain, and relieving stress in your hands and fingers.

How to Get Bigger Forearms Fast With and Without Using Weights

Why Make Your Forearms Bigger Your forearms are probably the most exposed muscle group of the entire arm. Therefore, it is a good idea to train them and make them bigger to look symmetric and complete. Those who have naturally-built big forearms may benefit by directly working the muscles using pull-ups and presses, but those […]

Kegel Exercises for Men: How to do, Benefits, Side Effects

Can Men do Kegels or Pelvic Floor Exercises Usually done by women, Kegels or pelvic floor exercises are easy-to-do workouts that are designed to strengthen the pubococcygeus muscles (pelvic floor muscles). However, men can also benefit from these exercises. Before you do these exercises, you should find out the correct muscles to target. Here is […]

How to get Bigger and Thicker Wrists

Every so often, building the biceps and triceps become the most important aspect of upper body development whereas the wrists and forearms are given less attention. Developing your wrists and forearms is not only about looking impressive in a t-shirt, but also optimizing your grip strength, for which you need to devote time and effort.

Periodization Training Cycles: The Key To Consistent Results

Get the low down on periodization training cycles and understand how to design your strength training program for consistent gains over the long-term.Training in the same style for an extended period of time causes a stagnation of results. This is where the concept of periodization comes in. Periodization is a manipulation of the acute training variables […]

The 5 Training Variables To Design Your Own Workouts

This is part 2 of a Core Concepts Series on Strength Training. Part 1 goes over The Foundations of Strength Training Achieve your fitness goals more efficiently by fine-tuning these five acute training variables:Choice of ExercisesOrder of Exercises Number of SetsResistance Rest Periods1. Choice of Exercises Muscle groups that are neglected of stimulation will not see progress. This is why choosing the […]