How To Build Big Shoulders – Arnold’s Top Tips

How To Build Big Shoulders Arnold's Advice

Do you want to know how to develop cannonball delts? Arnold’s tips, tricks, and favorite exercises on how to build big shoulders revealed. The deltoid muscle forms the rounded contour of the shoulder. The three heads of the deltoid muscle are: Anterior Deltoid: Involved in lifting the arm to the front. Medial Deltoid: Involved in lifting […]

How To Get Big Biceps Fast – Arnold’s Top Tips

Arnold Demonstrates The Best Way To Build Biceps

Who better than Arnold Schwarzenegger to give advice on how to get big biceps fast. Arnold’s favorite bicep exercises, tips, and tricks revealed. . In The New Encyclopedia of Modern Bodybuilding Arnold talks about how building huge biceps had always been a priority for him. He recalls that by the age of 10 he was already flexing his arms every day. […]

CEP Training Blueprint – Maximize Your Muscle Growth

CEP Training

The Cell Expansion Protocol, or CEP Training for short, is a combination of methods for inducing maximum muscle growth.  CEP Training has been made popular by Ben Pakulski through his training program Mi40x. This post is a synopsis of the CEP Training Blueprint, an eBook included with the purchase of the Mi40x program. What is Cell Expansion […]

Is Overtraining Real? – Separating Fact From Fiction

Is over training real?

CT Fletcher, a popular YouTube celebrity boasting 22 inch arms, claims that overtraining is a myth and a fallacy. In reality: Overtraining is a condition that has been proven to exist through numerous studies 1 2 3 4. It is important, however, not to completely disregard CT Fletcher. The point he’s trying to make is: Many […]

Can You Turn Fat Into Muscle? – The Undeniable Truth

Can i turn fat into muscle

Can you turn fat into muscle? The short answer is: No. But the truth is actually a bit more complicated than that. Your body can either gain/lose fat or gain/lose muscle. The technical transformation from one to the other is impossible. You are better off trying to transform lead into gold. Why Can’t I Turn Fat into Muscle? […]

Best Chest Workout For Mass – Build Huge Pecs

Get Huge Pecs

Training for size means training for hypertrophy. Hypertrophy is a process whereby the muscle adapts and changes in response to stress, namely, resistance training. The higher your body’s muscle composition, the more energy it takes to retain it. Our bodies strive for efficiency and therefore aim to limit energy expenditure. In other words, your body […]