Adonis Golden Ratio Review – Updated For 2016

Review of: Adonis Golden Ratio Structure Specific guidelines for workouts and nutrition based on your goal. Ease of Use Easy to use nutrition calculator, workout templates, and meal plans. Workouts may be difficult for complete begginers Effectiveness AGR will emphasize the appearance of your upper body. There is less focus on lower body development. Support Responsive […]

How To Increase Your Bench Press: A Plan Based On Science

increase bench press fast

Discover how to increase your bench press by up to 25 pounds in 6 weeks using this workout based on a recent study. A question that always tends to come up in a discussion between two gym bros is: “How much do you bench?” For good reason as well. Working the pecs, delts, arms, and to some extent the back, […]

15 Insanely Actionable Mass Building Diet Strategies

Altering your body composition comes down to only two factors: Diet and exercise. Considering that your workouts are on point, i.e. they include multiple sets of squat, bench press, and deadlift, then diet becomes the major factor in determining the quality of your lean mass gains. The following is a comprehensive list of 15 mass building diet strategies that […]

Fat Loss Supplements That Work According To Research

Ripped Couple Takes Fat Loss Supplements

This supplement stack has been experimented with and results have proven its effectiveness. Discover the natural fat loss supplements that work. The PAGG Stack Policosanol Alpha-lipoic acid Green tea flavanols Garlic extract 1. Policosanol Policosanol is a natural extract of plant waxes, most commonly from sugar cane. It is sold as a nutritional supplement with the intended […]

Muscle Building Supplements That Actually Work

Muscle Building Supplements That Actually Work

The supplement industry makes over $12 billion worth of sales every year in the US alone. Discover the muscle building supplements that actually work. Top 5 Muscle Building Supplements Protein Powder Creatine Super Mandro Ostra Shred Anafuse You are probably familiar with protein powder and creatine. The final three are new range of supplements. Super Mandro is a […]

How To Build Muscle And Lose Fat At The Same Time

Best Workout Split For Mass Week 2

Discover how to build muscle and lose fat at the same time by maintaining a positive nitrogen balance. You may have read that: To lose fat you have to maintain a caloric deficit. True To build muscle you have to maintain a caloric surplus. False.  The truth is: To build muscle you have to be in a state of positive nitrogen balance1. […]