How To Get A Big Back Fast – Arnold’s Top Tips

How To Get A Big Back

Every muscle in Arnold’s body was fine tuned to its peak potential. Arnold reveals his tips on how to get a big back fast. The back is the largest muscle group of the upper body. The muscles that make up the back are: Latissimus Doris aka Lats: Involved in the flexion of pulling the shoulder blades […]

Best Back Workout For Mass – Wide & Thick

Best Back Workout For Mass

Along with the shoulders, a wide back can really emphasize a V-Tapered physique that so many men strive for. There are two main movements to back training: rowing and pulling. Rowing puts focus on building back thickness while pulling puts focus on back width. A fully developed back, as you can see in the picture above, […]