Fat Diminisher Review: How Casey Lost 36 Pounds In 3 Months


Review of: Fat Diminisher System (FD) Structure Starts off with the mindset needed for body transformation before moving on to the specifics of what to eat and how to workout Ease of Use Convenient at-home workouts with no equipment required, designed specifically for busy men and women who don’t have time for the gym Effectiveness The system is […]

Athletic Greens Review: Improve Your Energy, Digestion, And Immune System

Athletic Greens – A Comprehensive ReviewMy Athletic Greens Review will go over my experience with the product as well as how AG ranks in terms of ingredients, taste, mixability, effects, and price. Ingredients 12 servings of fruits and vegetables in just one serving Taste Not delicious, but definitely drinkable Mixability A few shakes and it’s […]

The 5 Training Variables To Design Your Own Workouts

This is part 2 of a Core Concepts Series on Strength Training. Part 1 goes over The Foundations of Strength Training Achieve your fitness goals more efficiently by fine-tuning these five acute training variables:Choice of ExercisesOrder of Exercises Number of SetsResistance Rest Periods1. Choice of Exercises Muscle groups that are neglected of stimulation will not see progress. This is why choosing the […]

The Six Principles Of Strength Training For Muscle Growth

strength training principles

 Follow these six principles of strength training to plan your workouts for maximal effectiveness and make continuous progress towards your fitness goals. People involve in strength training for a wide variety of reasons. Most are interested in gaining muscle strength and mass with a simultaneous focus on dropping body fat. Athletes involve in strength training to see […]

Butt Workout For Women: Building A Brazilian Booty

Butt Workout For Women

Building a Brazilian booty comes down to doing the right exercises. This butt workout for women will have you on your way to a rounder and more toned backside. Some women are gifted with an above average booty that is round and toned without having spent any time in the gym. Chances are, however, that if you’re reading […]

How To Increase Your Bench Press: A Plan Based On Science

increase bench press fast

Discover how to increase your bench press by up to 25 pounds in 6 weeks using this workout based on a recent study. A question that always tends to come up in a discussion between two gym bros is: “How much do you bench?” For good reason as well. Working the pecs, delts, arms, and to some extent the back, […]