Breathing is essential to life because it is the process by which our body receives oxygen and gets rid of carbon dioxide as a waste product. However, most people are not aware of the fact that bad breathing habits can deny the body of the oxygen required, making it vulnerable to fatigue, stress, and anxiety […]
We all know that eating healthy helps us lose weight, have more energy, reduce risks of diseases, and improve our mood. Unfortunately for most people, getting the self-discipline to start and stick to a healthy diet program is something hard to come by. Whether you are having a liquid, ketogenic, low carb, or any other […]
Are you having trouble sleeping, or finding yourself tossing and turning all through the night? Then you should practice certain yoga asanas that promote sleep. Regularly practicing some yoga poses or moves will help induce sound sleep, improve its quality, and alleviate sleeping problems, as well as irregular sleeping habits.