Function At Your Best
While yoga is specifically known for promoting health and peace of mind, it also helps in losing weight. Here, we have listed some easy-to-follow yoga poses (asanas) that can be easily performed at home by beginners to achieve a toned body.
Every so often, building the biceps and triceps become the most important aspect of upper body development whereas the wrists and forearms are given less attention. Developing your wrists and forearms is not only about looking impressive in a t-shirt, but also optimizing your grip strength, for which you need to devote time and effort.