7 Balance Exercises for Seniors

Dizziness and imbalance, resulting in falls, are common causes of injury and death in the elderly people. Fall-related injuries can have serious consequences, often limiting the activities of the affected person.

How to Stop Overeating – 9 Useful Ways

Why do People Overeat It is easy to eat too much food in one sitting with so many factors that will push you towards mindless eating, including stress, lack of sleep, boredom, deficiency of nutrients, and eating too fast.

Double Chin Exercises: Instructions and How They Help

What is a Double Chin and What Causes it Submental fat, or double chin – as it is commonly called, occurs as a result of fat accumulation below your chin, causing chubby cheeks and jaws. Although a double chin is normally linked with weight gain, it can also occur due to aging, poor posture, and […]

Breathing Exercises for Anxiety

Breathing is essential to life because it is the process by which our body receives oxygen and gets rid of carbon dioxide as a waste product. However, most people are not aware of the fact that bad breathing habits can deny the body of the oxygen required, making it vulnerable to fatigue, stress, and anxiety […]

Hand Exercise Ball – Benefits and How to Use it

The hand exercise ball, also called squeeze ball or stress ball, is a simple workout tool that helps you in performing easy hand and finger exercises for improving range of motion, increasing grip strength, lessening joint pain, and relieving stress in your hands and fingers.