Function At Your Best
Training your arms is one of the first things that come to your mind when you hit the gym. Whether you want to get bigger arms or have them toned up, maintaining a consistent arm workout routine is crucial. If you do not have the time to visit a gym, because of a busy schedule, […]
Senior citizens who are having chronic pain, or being affected by mobility and balance problems can benefit from chair exercises that improve their cardiovascular health, strength, flexibility, and fitness.
While following a healthy lifestyle by drinking more water, eating vegetables and fruits, and lessening stress can ease constipation, research studies have shown that exercise may also help normalize bowel movements.
Dizziness and imbalance, resulting in falls, are common causes of injury and death in the elderly people. Fall-related injuries can have serious consequences, often limiting the activities of the affected person.
Why do People Overeat It is easy to eat too much food in one sitting with so many factors that will push you towards mindless eating, including stress, lack of sleep, boredom, deficiency of nutrients, and eating too fast.
What is a Double Chin and What Causes it Submental fat, or double chin – as it is commonly called, occurs as a result of fat accumulation below your chin, causing chubby cheeks and jaws. Although a double chin is normally linked with weight gain, it can also occur due to aging, poor posture, and […]